Your health is everything.
Gain control of your autoimmune disease, restore balance in your body+mind, and take back the reins of your own health.
Because no one else can do it but you.
Get the educational material and group support you need
to eat, sleep, manage stress, and move better.
Become a member of the Heal & Balance Community for all things functional medicine, lifestyle tips, and tools in a group setting to help you turn your health around. Let’s do this together!
Welcome! I’m Yoko.
As a board certified functional medicine health coach,
I empower women to heal from autoimmune disease and thrive beyond their diagnosis. The truth is, 1 in 5 Americans has an autoimmune disease…and about 80% of them are women, according to the National Institute of Health.
That’s why
I’m devoted to helping you course correct. In conjunction with your doctor’s recommendations, I help you get to the root of fatigue, insomnia, digestive issues, skin flare-ups, joint pain, high blood sugar levels and more, using functional medicine principles and methods of positive behavior change.
I’m here to
arm you with a clear roadmap that examines all modifiable lifestyle factors, includes science-backed guidance for health optimization, and offers you structure to monitor progress and measure outcomes.
Want to know how I learned to thrive with multiple autoimmune conditions, and more?
How I can help you
Meet Heal & Balance
A 90-day, 3-part healing activation method to kickstart the autoimmune healing process, revitalize you and give you a whole new take on wellness.
Take Charge and Cultivate Wellness in Your Life
Contrary to what you might think — you don’t have to resign yourself to your autoimmune diagnosis. There is hope.
If you begin prioritizing your body and mind sooner rather than later, it is absolutely possible to cultivate a healthy balance and even elevate your performance.
Even if right now… It’s hard to get out of bed in the morning and you rarely feel energized anymore. (You’re constantly playing catch-up, right?)
You feel like you don’t have the time or space in your life to focus on healthy lifestyle habits, like eating well or — dare I say it — sleeping a full eight hours.
You might feel hopeless about your future and don’t see a way out of this state of permanent fatigue and pain. You’re afraid that you’re aging quickly and that there’s no turning back.
And what you really want is to… Reset and build in more structure into your life (#boundaries, please) and finally, a healthier balance between career and everything else in your life.
You’ve got the intuition and motivation within you. Now let me give you the tools to take action and move forward.
As your health coach, I take a client-centered approach to co-create a plan for your unique body.
I’ll help you start the healing process by addressing your personal lifestyle factors that may be perpetuating your symptoms, exploring your greater vision and resetting your physical, mental and spiritual baseline.
I’ll help shed light on blindspots and give you the guidance you need to better understand your body and optimize your health.
I’ll empower you to be your own health advocate so that you’ll be better prepared to ask questions and have a strong baseline of knowledge for your doctor visits.
Start feeling better now.
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