Welcome to

The Metabolic Recode Group Program

If you’re feeling low, fatigued, have achy joints, mood swings or want to shed a few pounds that have snuck up on you…

Or, if your doctor talked to you about blood tests that were too high

You don’t have to go through this journey alone anymore. No more constant Googling in search of answers.

This program will set you up with the knowledge, community and confidence to change your old habits and the course of your health.

- Weekly video modules for 4 weeks to guide you through all of the lifestyle changes you can make to reset your metabolism, improve your blood sugar balance, and get your health on track.
- You’ll also have weekly (75-minute) group health coaching sessions.
- Bonus resources including recipes, checklists, book+podcast reccos, practical tips, reading material to name a few.
Here’s just a taste of what we’ll cover:
- Food, nutrition and food prep
- Exercise
- Sleep optimization
- Emotions around making changes
Group health coaching offers group accountability, with a health coach guiding members through discussion to help you stay on track with your health goals.
Each week you’ll join a 75-minute group coaching session where you can ask questions, hear how other members are managing their lifestyles, share the challenges you are facing, and help each other over real-life hurdles.
As soon as you sign up for our program, we’ll reach out to you with simple instructions on what to do next before the program begins.
We recommend you use your smartphone for this program as you’ll want to download a few health apps to stay on track. Don’t worry, we’ll guide you every step of the way!
Just $79 for the entire experience including all of the course material and downloadable bonus materials!

Email: yoko@yoko-kawashima.com
Mobile: (203) 273-7038