Start with my program
Heal & Balance
The ultimate 90-day one-on-one coaching experience
The program includes:
75-minute initial deep dive session which includes vision setting
45-minute follow-up sessions every other week
Address all lifestyle factors: lower stress, improve sleep quality, nourish through food, integrate daily movement, and build supportive relationships
Gut healing protocol to support the lowering of inflammation and improvement of symptoms
Mindfulness exercises to reduce stress and build awareness
Weekly accountability check-ins
Links to research and the latest updates in functional medicine
Access to a one-stop portal where I share educational resources, tips and handouts
Customized meal ideas, recipe suggestions and pantry reset to make healthy eating easier
A food and lifestyle journal template to track progress
A framework to develop healthy habits that stick long-term
And so much more.
Heal & Balance consists of a three-part strategy.
The Assessment.
We’ll get to the heart of your story and struggles.
The Game Plan.
Together, we’ll do a thorough review of your current lifestyle baseline; identifying the areas in your life that need adjustments including food, sleep, movement, stress and relationships; and co-create a clear, YOU-centric strategy to tackle your unique health concerns.
The Changes in Action.
We’ll implement practical goals that are tailored to your body and your vision, focus on habit forming for the long-term, and measure your progress towards transformation.
What you can expect:
Learn
how to prioritize your health and take better care of your body using a practical, holistic approach rooted in science.
Walk away with
a comprehensive roadmap to give you clarity on your physical, mental and spiritual states, and guidance towards your ultimate vision.
Get exclusive access
to the functional medicine-specific tools you need to eat, move, sleep and decompress better — no matter how busy your schedule is.
Be held accountable
to the goals you set so that you stay on track. You’ll never be alone on your journey to transformation.
Gain
the knowledge and confidence to help you ask the right questions when you visit your doctor.
Track
the progress you’re making with the measurable outcomes we’ll come up with together.
Are you ready to take action and
start feeling good in your own skin again?
This program is for you if…
You’re super stressed out and constantly feel fatigued
You know something is off but you’re not sure how to start addressing your symptoms
You are craving guidance on how to manage your autoimmune disease better
You’re genetically predisposed to an autoimmune condition and are afraid your body is headed for a breakdown
You’re juggling too much on your own and need guidance to reprioritize your self-care
You’ve been diagnosed with one or multiple autoimmune disease(s) and want to get it under control right away
You’re ready to start making some real changes to your lifestyle and improve your quality of life
Surprising how much this sounds like you?
Then my guess is, you’re here because you know it’s time to make your well-being a top priority.
You know it’s time to learn the strategies and science-backed techniques that will initiate healing and elevate your health.
To learn more about my process and how I can support you, book a free 20-minute discovery call with me so that I can share more.