Feel heard, seen, and fully supported. And start recovering from autoimmunity now.
What’s functional medicine?
Functional medicine is a client-centered approach that examines the root causes of disease and considers the body as a whole, rather than just treating the symptoms. Functional medicine health coaching is based on this principle and targets the five major lifestyle factors - nutrition, sleep, exercise, stress management and community, to support you in achieving your unique health goals.
What’s health coaching and how does it work?
Health coaching is a proven method to support you in unlocking your self-efficacy to transform your own health. A skilled health coach will get to the heart of you and your truth, and effectively guide you in the process of making positive behavior changes.
I’ll meet you where you are, and get a 360º view of your health.
I’ll help you refresh your mindset, and arm you with the lifestyle tools you need to feel calm, confident and ready to prioritize your body.
You’ll get tips on everything from food, movement, stress relief, relationship building and sleep hygiene to get you on the right path.
By making incremental progress week after week, you’ll start to experience major lifestyle shifts towards your ultimate vision.
I know what it’s like to be in survival mode and suffer quietly with stress and suboptimal health.
To the point where my body was screaming at me to listen.
But if there’s one thing I wish I’d learned earlier (and truly, there are a few things) — you don’t have to go it alone and you don’t have to wait until things get really bad.
If you know something’s not quite right with your body and you’ve been diagnosed with autoimmune disease, but you’re not sure where to begin, in order to feel better...
If you’re constantly stressed and depleted from lack of quality sleep, proper nutrition, and from being overworked...leaving you vulnerable to other autoimmune diseases and accelerated aging...
If you’re afraid that if something doesn’t change, your body’s headed toward a complete breakdown…
You’re in the right place.
Because we can tackle all of this together. Here, you gain access to someone who’s been there and knows exactly what you’re going through. Someone who has the proper training on behavior change, as well as the tangible tools to help you right the ship…and to finally find the right balance in your life.